Soldiers are required to meet the above criteria on each recorded test to continue to wear the badge. T h e o r i g i n a l f o r m o f t h i s regulation was published on 1 september 1986. Department of the army tradoc regulation 6729 headquarters. The tables also indicate if the assessment is part of the students gpa or not. Army regulation 35015 specifies infrequent exercise can do more that vigorous physical fitness training harm than good. Soldiers will be screened every 6 months, at a minimum, to ensure compliance with this regulation what is the only authorized method of estimating body fat.
For example, soldiers with inadequate muscle development cannot perform as well as those with proper development. Soldiers will be measured for body fat in stocking feet and standard army. Jun 28, 20 ar 6009 the army body composition program this major revision, dated 28 june 20o changes the name of the regulation from the army weight control program to the army body composition program title page and throughout. May 23, 2019 army regulation 6009 may 23, 2019 july 26, 2019 john laney 0 comments. What army regulation covers the armys body composition program. If you are looking for a preprinted version of tc 322.
Soldiers must maintain a high level of physical readiness in order to meet mission requirements. Since that time, changes have been i s s u e d t o a m e n d t h e o r i g i n a l. Army enlisted candidates are screened for obesity with heightweight tables ar 40501 which exclude few young males but approximately one third of young females in the u. Ar 6009, the army body composition program, 28 june 20. The apft refers to the standard test pushups, situps, and the 2mile run and the alternate apft, as prescribed by health care personnel for officers with profiles. Effect of proposed improvements to the army weight control. Army regulation 6009 may 23, 2019 july 26, 2019 john laney 0 comments. Ar 6009, the army body composition program army g1 army. Army height and weight standards for 2020 updated chart for. In accordance with army regulation ar 6009, the army body composition program. This free calculator computes body fat percentage based on methods published in the u. Rotc physical assessment scholarship applicants are required to complete the physical fitness assessment as part of the high school application process. This was a response to concern that army personnel were becoming too sedentary and were not maintaining desired levels of physical fitness. Multisoldier army physical fitness test apft score calculator.
A s o f 3 august 1987, permanent changes 1 and 2 remained in effect. The da form 3349 will not be used to excuse soldiers from the provisions of ar 6009. At least 60 points per event are required in the army. This regulation provides department of the army policy, criteria, and. The second method is the army height and weight standards, which allows the army to determine if you are overweight or. To comply with army regulation 6009, the army weight control program awcp, soldiers must meet ageadjusted body fat standards, regardless of whether they meet or exceed weightforheight allowances. Download fm 722, army physical readiness training dated october 2012. Quite simply, the army leadership felt that there were too many obese soldiers. Met height and weight standards in accordance with ar 6009. Pdf assessment of body weight standards in male and.
Military awards army regulation 600822 effective 25 july 2015 h i s t o r y. Tradoc regulation 3506 governs all training, to include physical training, in view document. The apft standards scale used by the army to determine a soldiers physical fitness. The master fitness trainer course trains selected noncommissioned officers ncos and commissioned officers in all aspects of the armys physical readiness training prt system, so they can be unit advisors on physical readiness issues and monitor the unit and individual physical readiness program. Soldiers who do not meet the army physical fitness test minimum standard or who do not meet the army regulation 600 9 screening table weight standard will call the ig office and explain that they were placed on special physical fitness program and that the training will take place after the standard duty day. All uniformed army students will report in the improved physical fitness uniform ipfu at 0600 on day two of the course for weighin. The goal of the abcp is to ensure soldier fitness with regard to body composition and assist those who require help to achieve army standards of body composition. When a soldier is overweight, his or her physical ability to perform declines and the risk of developing disease and injury increases. The us army has two forms of measure in which they get a general idea of a soldiers fitness level. Fm 2120 references 550 cord interactive military training. See what you are required to score based on your age and gender.
Army physical fitness program regulation bodybuilding. Ar 3501, army training and education, outlines the army physical fitness program. Answers to top questions about acft equipment fielding u. Ar 3601, the army public affairs program, 25 may 2011. Army physical fitness and weight control program regulations. Training for pppt program personnel and the policies and procedures for developing, managing, and conducting the pppt program are established in the army physical fitness training program as set forth initially in. The badge is awarded to soldiers who obtain a minimum total score of 270, with a minimum score of 90 on each event, of the army physical fitness test apft, and meet the weight control requirements in ar 600 9. Ar 3501, army training and leader development, 18 december 2009. T h i s p u b l i c a t i o n i s a m a j o r revision. Ar 600 9, army body composition program, 28 june 20. Da pam 35015 commanders handbook on physical fitness. Body composition is the amount of body fat a soldier has in comparison to their total body mass.
Army body composition program pdf army regulation 6009 20, revised 2018 is the overall policy document that implements the army weight control program. This regulation applies to all soldiers and commissioned officers in the u. Apft standards for 2020 updated army pt standards 2020. See each of the individual assessments for specific criteria. The united states army physical fitness school is the specified proponent for army physical fitness iaw ar 522, the army proponent system. Uniform and insignia wear and appearance of army uniforms. The first and most wellknown method of assessing a soldiers physical fitness level is the army physical fitness test. This comprehensive online calculator scores army physical fitness test apft results and soldier heightweight data in accordance with applicable us army regulations including fm 722 army physical readiness training formerly tc 322. Recent revisions to department of defense dod policies require changes to the awcp. The nco academy will administer an initial apft and heightweight screening for all studentncos within the first week. Fm 722 army physical readiness training, october 2012.
The acft is a new army fitness test that will replace the current army physical fitness test in 2020. Department of the army pamphlets da pames da pam 289 unit level recreational sports. In accordance with army regulation 3501, army training and leader development, dated 19 august 2014, every studentnco is required to successfully complete the apft and heightweight screening. Body composition is one indicator of physical readiness that is associated with an individuals fitness, endurance, and overall health. Pdf body composition and physical fitness tests among us. Male and female soldiers who fall below the minimum weights shown in table 3 1 will. A significant revision of ar 600 9 1976 combined the u. Ar 6009 contains a standard memorandum for completion by a physician if there is an underlying or associated disease process that is the cause of the overweight condition. Army reserve usar, and army national guard arng, except those in career. B123 army physical fitness test maintain individual readiness and fitness. T h i s p u b l i c a t i o n i s a n a d m i n i s t r a t i v e r e v i s i o n. Upon completion this form needs to be sent to us army cadet command g2 incentive division.
T h e p o r t i o n s a f f e c t e d b y t h i s r a p i d a c t i o n r e v i s i o n a r e l i s t e d i n t h e summary of change. Background of the physical fitness test august 10, 2019 august 10, 2019 john laney 0 comments history when the 3event army physical fitness test was developed in the 1970s, many senior army leaders thought that ground. Apft standards 2020 army physical fitness test standards. Fitness test apft, and improved compliance with army regulation ar 600 9 heightweight standards. Da pam 35022 you and the army physical fitness test apft. Physical profile and the army weight control program. The graduation requirements are shown in the two tables below. Physical training within the duty day is not means of. Manual of instructions for military surgeons, on the examination of recruits and. Multisoldier army physical fitness test apft score. Department of the army pamphlets da pames da pam 28 9 unit level recreational sports. Army regulation ar 600 9 the army body composition. The army weight control program army regulation 6009 effective 2 april 2007 history. Tradoc regulation 672 9 prescribes policies and procedures for the conduct of the expert soldier badge esb training, testing, and award.
Fm 2120 chapter 14 army physical fitness test 550 cord. A significant revision of ar 6009 1976 combined the u. United states army training and doctrine command regulation tr 3506, enlisted initial entry training policies and administration, 18 december 2015. Although calledmasters, mfts are simply soldiers who know about all aspects of physical fitness training and how soldiers bodies function. Army physical fitness program regulation bodybuilding and. Ar 40501, standards of medical fitness, 14 december 2007. Army regulation 6701 effective 30 april 2014 h i s t o r y. To be eligible to enlist in the army, you must meet the height and weight requirements for your age. T h i s r e g u l a t i o n p r e s c r i b e s department of the army policy for proper wear and appearance of army uniforms and insignia, as worn by officers and enlisted personnel of the active army and. Soldiers who do not meet the army physical fitness test minimum standard or who do not meet the army regulation 6009 screening table weight standard will call the ig office and explain that they were placed on special physical fitness program and that the training will take place after the standard duty day.
Fitness test apft, and improved compliance with army regulation ar 6009 heightweight standards. Ar 6009, army body composition program, 28 june 20. Proposing using waisttoheight ratio as the initial metric for body. We printed off a copy at staples and it cost us almost. Ar 600 9, the army body composition program, 28 june 20.
What is the amount of time that every soldier will be screened iaw ar 600 9. This publication is supplement 1 to army regulation 60020. The us army physical fitness test assesses muscular strength, local muscular endurance, and cardiorespiratory fitness based on 3 activities. You are responsible for reporting to your next duty stationschool in satisfactory physical condition, able to pass the army physical fitness test apft and meet weight standards. The apft is a threeevent physical performance test used to assess muscular endurance and cardiorespiratory cr fitness. To comply with army regulation 600 9, the army weight control program awcp, soldiers must meet ageadjusted body fat standards, regardless of whether they meet or exceed weightforheight allowances.
Because of its demand for physically fit soldiers, the army has a pro gram of physical fitness, which is defined in army regulation 35015 ar 35015. All soldiers in the active army, army national guard, and army reserve must take the army physical fitness test apft regardless of their age. Push up standards sit up standards 2 mile run standards ar. Alisha wartluft, a 68e dental specialist with the 316th sustainment command expeditionary, launches a 10pound medicine ball in the standing power throw event of the army combat fitness test. Ar 6009 the army body composition program this major revision, dated 28 june 20o changes the name of the regulation from the army weight control program to the army body composition program title page and throughout. Updated every year to ensure the apft charts are accurate and up to date. Rotc physical fitness assessment pfa, the army physical. The army weight control program army regulation 6009 effective 10 june 1987 h i s t o r y. Fitness and health program 52, page 25 injury prevention 53, page 26 ergonomics 5. New ar 6009 on new army study guide with the most up to. Army regulation ar 600 9 the army body composition program 28. Army height and weight standards for 2020 updated chart.
A master fitness trainer mftis a soldier who has completed either the fourweek activecomponent, two week reservecomponent, or u. Students who exceed the heightandweight screening criteria will receive a bodyfat taping using the circumference method. This publication is a rapid action r e v i s i o n. The badge is awarded to soldiers who obtain a minimum total score of 270, with a minimum score of 90 on each event, of the army physical fitness test apft, and meet the weight control requirements in ar 6009. Uniform and insignia wear and appearance of army uniforms and.
Army health promotion army regulation 60063 effective 14 may 2015. Poor body composition causes problems for the army and the individual soldier. T h e p o r t i o n s affected by this administrative revision are in the summary of change. Da pam 35018 the individuals handbook on physical fitness.